La Compagnie Créative X Yellow Lotus yOGA
Yellow Lotus Yoga is run by Esther who has been practicing yoga for 12 years. Esther has been teaching yoga for 10 years and in 2012 gained her diploma in Perinatal yoga accredited by the Birthlight Institute in London. She has since guided hundreds of women through their pregnancies and post-partum recovery.
Esther, a mum of 2 used yoga and the methods she teaches in Birthlight Yoga to prepare her body for their natural and positive births, and to rebuild her body afterwards. She really believes in the power of yoga to facilitate manageable and joyful birthing, and is passionate about sharing this with other women.
Birthlight pregnancy yoga classes are group yoga sessions for women in their second and third trimesters of pregnancy. Specially adapted poses- or ‘asana’; breathing and relaxation exercises. Each class involves a section which focuses on breath work for stress relief and lung capacity; gentle stretches; pelvic floor exercises and birthing preparation education. The overall aim of making pregnancies more emotionally and physical enjoyable, as well as stress free.
Prenatal yoga helps women build a positive foundation for the nurture and enjoyment of their babies, supporting both the physical and emotional recovery after birth. It gives pregnant women a space in their lives to connect and communicate with their unborn child. Using repetitive movements the practise allows women to develop a set of tools to help make pregnancy, birthing and recovery more enjoyable and manageable.
The 10 week yoga course with Yellow Lotus Yoga X La Companie Créative is suitable for women who have reached 14 weeks of pregnancy and beyond.
Classes are held on Mondays at 2000 and Fridays at 0900. The duration of Yellow Lotus Yoga sessions is 60 minutes.
For postnatal yoga is for women and their babies. Birthlight yoga encourages safe recovery- stabilising the pelvis and gently re-establishing core strength and tone. Post partum classes offer women an opportunity to be nurtured themselves and promotes emotional wellbeing. It also provides an opportunity for new mothers to connect with other new mothers to create a secure support network
Classes will be held on Tuesdays at 0900. The duration of Yellow Lotus Yoga sessions is 60 minutes
You can enrol on individual sessions or on a 10 session course.
Classes are held at La Compagnie Créative, 147 Rue du Mont Rond, Saint Genis Pouilly.
To guarantee a quality class, we are limiting the number of participants to 7 during our morning classes and 12 during the evening classes.
Classes are taught in English.
To discuss the course further, you can contact Esther +33 6 76 62 89 08